MelanieAt

Recent Answers

I think success comes with attitude and perception. A positive attitude brings forward the ability to be flexible in times of change. I'm a bit proponent of opportunities in the guise of a bad situation. You make your own luck, so to speak. If you start your kids right from the get go with fruits as sweets, you'll find they'll naturally go for the fruit. Sometimes walking can be a viable middle ground without causing damage to your joints. With a step counter, aim to walk 12,000 to 14,000 steps a day. It may sound like a lot but it isn't if you start taking the stairs and walk to most of the places you need to get to. Also, changing your food habits combined with physical activity everyday will help you achieve your fitness goals. It depends. Soy milk can be a good replacement for those that are lactose intolerant. There's a lot of pro and contra talk with soy milk due to its high content in phyto-estrogen. I drink quite a bit of it myself, since I'm vegetarian. But there are also other types of plant based milks you can drink like rice, almond (delicious!) and hemp. All are nutritious and equal or less in calorie content than milk. I had some for dinner tonight and simply roasted them on the barbecue and tossed them in butter and herbs.