Check out myfitnesspal.com. It is a free website that helps with weightloss. Tell me what you think.

im on the south beach diet and i have alot more energy and lost 20 lbs in 40 days

I use sparkpeople.com. It's idiot proof :)

counting calories worked for me.

First thing you need to do is speak with your dr. They will always be able to suggest the best diet for you to lose weight if you even need to lsoe weight.

Proper diet and daily exercise, of a minimum 45 minutes. Work at constantly increasing your work goals and keep away from the wrong kinds of fats!